In your 20s and 30s, you’re likely focused on your career, relationships, and planning for big milestones like getting married, buying a home, or starting a family. Chances are menopause and perimenopause (the transition to menopause when the body’s hormone production begins to decline) aren’t anywhere on your radar. But although perimenopause is often perceived as a concern for people with ovaries in their 40s, perimenopause can start in your 30s or earlier.
“One of the biggest myths I hear is that perimenopause means menopause is right around the corner,” said Dr. Shweta Patel, a board-certified OB-GYN and founder of Gaya Wellness. “Perimenopause can last for years before you officially hit menopause, which is when you haven’t had a period for 12 months straight.” Recognizing and understanding the symptoms of perimenopause can help you feel prepared and confident as you navigate your body’s changes and empower you to manage your health effectively. Keep reading to learn what perimenopause is exactly, including the signs to look out for.
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