Access to quality health care remains a significant challenge for many women worldwide. Geographic limitations, financial constraints, social stigma, and a shortage of specialized health care providers create barriers that prevent women from receiving timely and...
Perimenopause is a turning point in a woman’s life that brings with it many hormonal changes. One of these is – unfortunately – unwanted weight gain. If you want the transition to be smoother, you’ll need to first understand the causes and how to tackle them. We’ll...
Obesity and weight-related health issues are pretty widespread these days, and finding a healthy weight-loss plan that works for you is tough. Some quick fixes might seem tempting, but they practically rarely last. A good alternative that has shown noticeable...
Finding a weight loss program that truly works can be challenging for women in their 40s and 50s. We have to deal with profound hormonal shifts, lifestyle demands, age-related metabolic changes, and a mix of other factors that make traditional approaches less...
For women over 40, losing weight typically becomes a frustrating and almost an uphill battle. Many factors, such as hormonal shifts, a slower metabolism, and lifestyle changes, contribute to weight gain. These can be quite difficult to manage with traditional diet and...
Diet and exercise are usually touted as the ultimate solutions for managing weight. Yet many women – especially those over 40 – may find themselves frustrated when, despite their best efforts, the scale just won’t budge or will even move in the other, more unfavorable...
Preparing for pregnancy is an exciting and crucial time. Comprehensive prenatal care is essential for ensuring the health and well-being of both the mother and the baby. At Gaya Wellness, we provide holistic prenatal care to support expecting mothers throughout their...
Ariana Grande, known for her powerful voice and music, has been candid about her struggles with anxiety. Her willingness to share her real-life experiences with mental health issues has been a source of comfort and inspiration for many women in their 30s to 50s who...
Madonna, the iconic pop sensation, recently made headlines due to an injury during a performance. While some may question whether it's drama or a wake-up call, her experience serves as a reminder of the importance of self-care, especially as women in their 30s to 50s...
Rosie O'Donnell's recent journey with heart health issues has shed light on the importance of advocating for one's own well-being, especially as women in their 30s to 50s face unique heart health challenges. O'Donnell's experience of being initially ignored by heart...
Gwyneth Paltrow's wellness and lifestyle brand, Goop, has garnered both praise and controversy. While some see it as a source of empowerment for women seeking holistic health solutions, others view it as a platform that sells questionable products. Let's delve into...
Selena Gomez has been an influential figure in the entertainment industry, not just for her music and acting career but also for her openness about her mental health struggles. Her transparency has played a vital role in breaking down the stigma surrounding mental...